Sleep Training: Video Call

Guidance and support from certified sleep training experts

1st APPOINTMENT: ASSESSMENT VIDEO CALL

duration: 30min
Each following visits will be booked with your sleep expert during your training.

TRAINING DURATION

⁃ Assessment Video Call (30min)
⁃ Questionnaire
⁃ Situation Assessment – Video call (2h)
⁃ Personalised Sleeping plan
⁃ Support and guidance – Video call (30min to 1h)
⁃ 3 follow-up – Video calls (30min to 1h each)
⁃ Ongoing support – 3 weeks

Sleep Training Consultant

MATHILDE A.

SENIOR MATERNITY NURSE CONSULTANT

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First Appointment

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Who is the Consultation for?

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£120

Sleep Training Video Call​

Home visit in London zones 1 to 4, travel cost not included. Consultations on Sundays +£20. Total calculated at checkout.

Dreaming of longer, more resting nights for you and your baby?
Need support to install a sustainable sleeping routine for your little one?

Get the professional advice you need to put in place a sleep training strategy that works for you and your baby.
Our experienced Sleep training consultant will guide you through the whole process: they will discuss your needs, agree with you on the right approach for your family, and share the tools you require to confidently sleep train your baby.

The Sleep training: Video call package includes:

  1. Initial assessment video call30min – discussing your needs and sleep training strategies 
  2. Questionnaire completing a form, sent by your consultant ahead of the training
  3. Phase 1: Situation AssessmentVideo call 2h – Assess the situation and your habits, bed time and discussing the questionnaire (arrival 2 hours before bed time) 
  4. Elaboration of a sleeping planParents receive the sleeping plan
  5. Phase 2: Support and guidanceVideo call 30min to 1h
  6. Follow-up call30min to 1h – to discuss the plan
  7. Follow-up call30min to 1h – progress and guidance
  8. Follow-up call30min to 1h – Reinforcement
  9. Ongoing support via email – for the duration of the training: 3 weeks.

Sleep training can be a daunting journey for new parents – don’t worry, we will be with you every step of the way!

Our advice

Book a Phone/video Call Consultation to follow-up one month later.

Phone/video Call Consultation

Frequently asked questions about Sleep Training

Sleep training is the process of helping your baby learn how to fall asleep and stay asleep by themselves. During their first few days and weeks, newborns need to feed very frequently and often fall asleep at their mother’s breast or with a bottle. As they get older, the need to feed during the night decreases, which means they can be taught how to fall asleep by themselves, which also helps them stay asleep. There are different sleep training strategies and we can help you find the right one for you and your family.

Healthy sleeping habits are very important for babies, children and adults alike – it is just better to start sooner rather than later as they have a real impact on our daily lives, our mood and ultimately our development. Keep in mind that the older your baby gets, the harder he/she will be to sleep train! Both parents and babies do better when they are well rested, right?

It is recommended to begin sleep training when your baby is around five or six months old, not before due to their developmental milestones. However, all babies (and parents) are different. You may think your baby is ready to learn to settle themselves earlier than six months, or you may think they are not ready until they are a bit older. You know your baby best, get in touch when you think the time is right!

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